About the Author

Matt graduated with a Bachelor of Applied Science in Physical Education and has been involved within the industry for over 23 years; as a gym instructor, gym manager and a leading Personal Trainer in commercial gyms in Melbourne. Matt has acquired a wealth of knowledge over this period both in terms of exercise physiology and exercise prescription but more importantly in understanding human beings physically, mentally, and emotionally. From this, Matt has created a specialised weight-loss program with huge success, “No Excuses 30 Day Challenge.” The program is currently in its 4th year and it just grows from strength to strength.The program has literally transformed hundreds of lives and Matt sees it’s his mission in life to help educate and inspire people to lead healthier, happier lives.