The gluteal muscles or the glutes as they are more commonly referred to, are made up of three muscles; the gluteus maximus, gluteus medius, and gluteus minimis. It is important to train these muscles due to their many functions in everyday living, relevance in athletic performance, and to protect against injuries and niggles such as […]
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When we often begin training we like to focus on the nutrition and training consistency. Of course these things matter but there is a piece that is often overlooked if your results are going to go from good to great. What do you do next after your nutrition is in check and after you consistently […]
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To really understand why we make the choices we do it is not simply enough to say to someone they are not strong enough, disciplined enough or motivated enough when in fact it may be a subconscious driver. In today’s post we are going to scratch the surface on two topics that have been linked […]
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Blog Post by Brendan Ashcroft. Whether you are an Olympic level runner or someone who wants to start going for a long slow run on the weekend before rewarding yourself with a warm latte at your favourite café, strength training is an important facet of running and here’s why: Injury Prevention Strength training strangely enough […]
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Online programs are gaining popularity and we get it; you have more control over your time and it is generally cheaper. But this is at a tradeoff with results. 98% of self-directed weight loss plans fail according to studies. So 2 out of 100 will be successful when undertaking online weight loss programs. So why […]
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Yesterday we talked about why people fail with online products and why they should be avoided There are all kinds of supplements nowadays promising get ripped quick, lose weight etc but the worst of all has to be the (in)famous Herbalife. Lets take it back right to the start. How does herbalife work? You buy […]
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Carbohydrates: Why Having a Low Carb Diet Will REVERSE Your Results CARBOHYDRATES– the dreaded micronutrient that makes your waistline expand and ensure you cant fit into those skinny jeans that you used to love to wear, right? This is where it can get tricky because the answer is yes and no but trust me we […]
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The other day we talked about the four keys to tracking your weight loss effectively. Today we continue on the topic of weight loss as the majority of our clients are interested in how to lose weight and how to keep it off. Here are the four major principles you need to adhere to, to have […]
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A lot of people want to talk about losing weight, but don’t use real methods to track their progress. I like to have objective measures and empirical measures to track weight loss. Not ‘I think’ or ‘I reckon’ or ‘I hope’ only real concrete evidence gives us any confidence to see if we are getting […]
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