The Power of The Glutes!

The gluteal muscles or the glutes as they are more commonly referred to, are made up of three muscles; the gluteus maximus, gluteus medius, and gluteus minimis. It is important to train these muscles due to their many functions in everyday living, relevance in athletic performance, and to protect against injuries and niggles such as […]

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The Missing Piece to Your Fitness and Strength Gains

When we often begin training we like to focus on the nutrition and training consistency. Of course these things matter but there is a piece that is often overlooked if your results are going to go from good to great. What do you do next after your nutrition is in check and after you consistently […]

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Online Weight Loss Programs: What they aren’t telling you

Online programs are gaining popularity and we get it; you have more control over your time and it is generally cheaper. But this is at a tradeoff with results. 98% of self-directed weight loss plans fail according to studies. So 2 out of 100 will be successful when undertaking online weight loss programs. So why […]

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Herbalife, Does It Work?

Yesterday we talked about why people fail with online products and why they should be avoided There are all kinds of supplements nowadays promising get ripped quick, lose weight etc but the worst of all has to be the (in)famous Herbalife. Lets take it back right to the start. How does herbalife work? You buy […]

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The Major Principles That Drive Weight Loss Success

The other day we talked about the four keys to tracking your weight loss effectively. Today we continue on the topic of weight loss as the majority of our clients are interested in how to lose weight and how to keep it off. Here are the four major principles you need to adhere to, to have […]

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