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Blog

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Blog

An uncomfortable truth

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We aren’t apples, so what is “the core”?

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Importance of the lateral gluteal muscles

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Long-Term Fitness: Results Don’t Happen Overnight

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Why would I see a physio?

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20 LIFE LESSONS I’VE LEARNT WORKING AS A PERSONAL TRAINER FOR 25 YEARS

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Exercise During Pregnancy

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Strength Training for Women

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12 Week Lifestyle Program

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Own your mindset and help control your outcomes.

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Community and Mental Health

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Exercise and Mental Health

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Importance of Progressive Overload for Adaptation

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HIIT and LISS training simplified

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A simple overview of Tendon Pain

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Protein supplementation – What are the different types?

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Strength Training Versus Cardio for Weight Loss

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WHY INVEST IN A PERSONAL TRAINER??

Personal Training

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What’s your WHY?!?

Lifestyle

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Optimise sleep, maximise performance.

Sleep

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Concurrent training and the interference effect

Exercise

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Physiological adaptations you can experience exercising in a hot environment.

Exercise

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Exercise Associated Muscle Cramps

Exercise

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The Power of The Glutes!

Max Results

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The Missing Piece to Your Fitness and Strength Gains

Max Results

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Health and fitness decision-making: How the brain effects what we eat and do

Max Results

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Four Body Weight Exercises You Can Do At Home to Improve Your Running

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Online Weight Loss Programs: What they aren’t telling you

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Herbalife, Does It Work?

Max Results

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Carbohydrates: Why Having a Low Carb Diet Will REVERSE Your Weight Loss Results

Max Results

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The Major Principles That Drive Weight Loss Success

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4 Simple Yet Effective Ways to Keep Track of Your Weight Loss

Max Results

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Latest News

  • An uncomfortable truth 18 February 2020
  • We aren’t apples, so what is “the core”? 30 October 2019
  • Importance of the lateral gluteal muscles 10 October 2019

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