12 Week Lifestyle Program

In today’s blog I decided I’d talk a bit about where the fitness industry is at today and how we need to change and evolve and what we are trying to do at Max Results. 8 years ago we started our 30 day challenge. I was one of the first in the industry to start […]

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Community and Mental Health

Recently, Marco Serruto explored the link between exercise and improved mental health outcomes. Here he investigated the physiological and chemical benefits stimulated by exercise and how this can aid emotional distress. However, it is important to also emphasise and explore the social determinants of mental ill-heath, in particular, those benefits related to the increased sense […]

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HIIT and LISS training simplified

If you are across the latest fitness lingo then you would have heard those two buzzwords being spoken about Especially HIIT or high intensity interval training. It has grown in popularity in recent years to the point where it’s seen by many fitness pros and enthusiasts as the only way to “get results”. LISS or […]

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What’s your WHY?!?

In terms of achieving any sustained long term lifestyle change, your WHY, must be something that you give deep consideration too. Why? Pardon the pun Because motivation/will power is finite. It will run out. It’s going to ebb and flow and peak and plummet. When motivation is high it’s an incredible feeling. You feel strong, […]

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Exercise Associated Muscle Cramps

Recently playing cricket I experienced some nasty cramping in my right calf, so severe I was unable continue playing in the game. Anyone who has experienced the “sudden, involuntary, spasmodic contraction” of his or her working muscle will tell you how debilitating it can be. As I hobbled off the scorer told me to, “Drink […]

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