Importance of the lateral gluteal muscles

Overview The glutes play an important role in many daily functions and sporting movements; from getting up from the couch, to explosive movements like sprinting and jumping. More specifically though, this blog will focus around the importance of the lateral gluteal muscles – gluteus medius and gluteus minimus. The lateral gluteal muscles’ primary functions are […]

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Exercise and Mental Health

Recently, I have had several friends suffer through mental health issues and made me wonder and dig a bit deeper into the benefits that exercise provides for such circumstances. In Australia, around one million people have depression while one in five between the ages of 16-85 experience a mental illness in any year. Traditionally, medication […]

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Protein supplementation – What are the different types?

Protein powder or supplementation comes in many different types and from different sources, so the question needs to be asked, which is the best one to take? We will give you a brief overview of some of the common protein supplements on the market. Whey The most popular and well-known protein is whey, which is […]

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