Importance of Progressive Overload for Adaptation

Hi all! Questions we often get asked by our members is “how much weight should I lift?”, or, “how many repetitions should I do?” These are great questions as both weight and the number of repetitions are important training variables in eliciting improvements in muscular strength. Both work in tandem with the principle of progressive […]

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Strength Training Versus Cardio for Weight Loss

A common misconception for many gymgoers is the idea that performing tons of cardiovascular exercise is the only way to lose weight effectively. Of course, a good nutrition plan focusing on a calorie deficit is critical to weight loss, too, particularly when complimented with a regular exercise routine. However, strength training is also beneficial to […]

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