Strength Training for Women

Hi all! This week’s blog is targeted towards our female clientele and any woman who may be considering starting strength training. Today, there are more women engaging in regular strength training than ever before. Whereas previously, women were rarely seen in the weight room. Instead, women tended to be isolated to the aerobics room. A […]

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Importance of Progressive Overload for Adaptation

Hi all! Questions we often get asked by our members is “how much weight should I lift?”, or, “how many repetitions should I do?” These are great questions as both weight and the number of repetitions are important training variables in eliciting improvements in muscular strength. Both work in tandem with the principle of progressive […]

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Strength Training Versus Cardio for Weight Loss

A common misconception for many gymgoers is the idea that performing tons of cardiovascular exercise is the only way to lose weight effectively. Of course, a good nutrition plan focusing on a calorie deficit is critical to weight loss, too, particularly when complimented with a regular exercise routine. However, strength training is also beneficial to […]

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